Thursday, 18 December 2014

Christmas / New Year Class Timetable


Kuk Sool Won Lowestoft

Christmas / New Year Class Schedule

Last Class of the Year – Saturday 20th December

First Class of the New Year  - Monday 5th January  (Usual times)



Kuk Sool Won Halesworth

Christmas / New Year Class Schedule

Last Class of the Year – Saturday 20th December

First Class of the New Year  - Tuesday 6th January  (Usual times)




We would like to wish all Students, Family & Friends a Happy Christmas and a very Happy New Year

Thursday, 6 November 2014

NOVEMBER 2014 - DATES FOR YOUR DIARY


World Kindness Day

Thursday 13th November

Children in Need
Thursday 13th November 2014 (Halesworth)
Friday 14th November 2014 (Lowestoft)

Anti-Bullying Week
17th -21st November

National Kuk Sool Black Belt Grading
Saturday 22nd November
Norwich UEA 9-12pm

WKSA Seminar Lowestoft
(Waterlane Sports Centre)
Wednesday 26th November 6-9pm

UK Championships & Masters’ Exhibition
Saturday 29th November
Liverpool 

Tuesday, 14 October 2014

Introduction To The Health Wealth & Happiness Programme

Introduction to our Health Wealth & Happiness Programme, Saturday18th Oct 2-4pm at the Halesworth Dojang - all grades and ages welcome.



£10.00 per person - Black Belt Club Members come free of charge.

During this session we will be re-capping Kuk Sa Nim's seven rules for a long and happy life. 

Wednesday, 8 October 2014

LOWESTOFT GRADING RESULTS - SEPT 2014


Lowestoft Adult Class

JUNIORS

YELLOW STRIPE
CALAN CRAW
CAITLIN GODFREY

BLUE STRIPE
JAYDEN SPINDLER
JENSEN LLOYD

BLUE BELT
MELISSA GOLDNEY
THEO MELDRUM
JAKE MILLS

RED STRIPE
BILLY GIRLING

RED BELT
ALICIA FARROW
JACOB THOMAS
KYLAN JOHNSON
SONNY WARBOYS
ALEX COTON
OLIVER KENNARD
JACK FERGUSON

BROWN STRIPE
PAIGE COTON
RHIA NEEDHAM
ABIGAIL CRAME
CONOR FITZGERALD
GEORGE TAYLOR

1st BLACK STRIPE
KIAN DREW 
OLIVER CARRUTHERS

2nd BLACK STRIPE
VAUGHAN BECKHAM
ABENI BECKHAM
CHRISTIAN BOAKES
LUCY O’LEARY
EVIE JEFFERIES
ALISTER RAM

ADDED BLACK STRIPES 
MAEVE COTTER
GENE MIDDLEMASS
ELLIE DUNN
LEAH MERRIDALE
ADAM HORTON
ALEX PAYNE
WILL JEFFERIES

Adults

YELLOW SRTIPE
RACHEL FENNEL
JEFF BROWN

BLUE STRIPE
EMMA REEVE
ZIE IBRAHIMU
ARIANNA LLOYD
GEORGIA FAIRS

RED STRIPE
DECLAN COTTER
COBY SCAIFE
BEN HARVEY

RED BELT
GRAHAM TINGEY

BROWN STRIPE
LEE NEEDHAM
ANDREW FERGUSON
JANE COXON

BROWN BELT
FRANCES FAIRS

1st BLACK STRIPE
KELSEY BRINDED
DIANE BOAKES

2nd  BLACK STRIPE
RACHEL BARBER

BLACK STRIPES
ALICIA ALLAWAY
JEAN TINGEY
TOM SAUNDERS
DANNY O’LEARY
WILL MURRAY
GEMMA BUSKELL
STUART BUSKELL


HALESWORTH GRADING - SEPT 2014



Halesworth Adult Class
YELLOW STRIPE
ALANNA PLANT
ADAM SWARBRICK
ALANNA PLANT
ANN PEACOCK

YELLOW BELT
ROBERT CAMP
JAMIE WATTS
HARRY RICHARDSON
GENEVIEVE PLANT


BLUE STRIPE

JOE WAKELIN
BEN GOULDING
SHANNON BRABBIN
CHARLOTTA TRIMBY
ALEX JENKINS
  
BLUE BELT
TAMSIN TYRRELL
ALAN PEACOCK

BROWN STRIPE
ELLIE WILLIAMSON
MANJIL PUN
ANNA WATLING
VINCENT NEALE

1st BLACK STRIPE
ALEX GRIFFIN
ALYSHA BUCKNOR
EDGAR READER

1 Extra BLACK STRIPE

MASON COLE
REUBEN FARRINGTON
EMMA WILLIAMSON
FRED FISHER
ED ROGERS
MARCUS WING
MEGAN ROBERTSON
THOMAS BARTLETT










Black Belt Grading - Advanced level (Sept 2014)








Wednesday, 3 September 2014

Forthcoming Dates for September 2014


Sunday September 21st Black Belt Grading  (Halesworth Dojang 10.00am -1pm)
____________________________________________

Thursday September 25th Halesworth Junior / Adult coloured belt Grading
____________________________________________

Friday September 26th Lowestoft Junior / Adult coloured belt Grading
____________________________________________

Saturday September 27th Black Belt Club /
Introduction to the Health Wealth & Happiness programme  
Final Leadership Programme 
(Halesworth Dojang 2 - 4pm) 
__________________________________________
Further details concerning these events will be
sent during the month.

Thursday, 14 August 2014

HEALTH, WEALTH & HAPPINESS

THE ORIENTAL SYMBOLS OF HEALTH, WEALTH & HAPPINESS
After the recent success of our award winning Children's Character Education Programme. JIKJN Alison and myself have been working on a new 'Adult' extra-curriculm programme called - Health, Wealth & Happiness. This will consist of the many steadfast principles and ideas from both Eastern and Western philosophies, that will help guide people to lead a rich, successful and balanced life. 

Our new Health, Wealth & Happiness Programme will commence in the early Autumn 2014.

Look out for further details coming very shortly. 

JDJKN Martin

(P.S. Let us know if this is of interest to you by liking either our FB page or posting a comment below.)

Tuesday, 12 August 2014

Board Breaking



Listed below are some basic components for Board Breaking
1.    Positioning / Check holders
2.    Mental clarity / Focus on the target and forget everything else
3.    Visualization / See the board as already broken
4.    Distance / Aim through the board
5.    Composure / Take your time
6.    Speed + Balance = Power
7.    We need more practice / Do it again & again!

Saturday, 12 July 2014

Tuesday, 17 June 2014

KUK SOOL WON –The Ultimate Practice?


The longer a person practices and studies Kuk Sool, the more he or she begins to realise that it is so much more than just kicking, punching and fighting. In fact, the ability to use only the physical attributes of the martial arts is like only discovering the tip of an ice-burg. 

Lets take a closer look. If the only objective of a Kuk Sool practitioner was just to participate in competitions then it would be easy just classify Kuk Sool as a ‘martial sport’. If the objective for a person just to practice as a means of developing fighting technique then we could classify Kuk Sool as a ‘martial science’ and such a person would be described as a martial art technician.  However Kuk Sool has always been classified and referred to as an art form.

So as Kuk Sool practitioners, we have to ask ourselves what exactly does this mean? Becoming an artist is not just about learning and mastering a specific set of techniques, although important, ultimately artists act to express themselves in a way that produce sound, colour, form or movement in a creative way.  In a martial art context it’s about creating something of unique artistic value, not just about learning how to defeat your opponent or win a tournament.

Kuk Sa Nim has often stressed that practicing martial arts should be a path to personal transformation that ultimately leads to self-realization. If the essence of the martial arts is personal transformation, then practicing Kuk Sool is designed to minimize and ultimately eradicate the ego. Continuously focusing on specific concepts such as gaining victory or defeat is often counter-productive.

Unfortunately, today there are so many people claiming to be martial artist who are continually training for the enhancement of their ego’s, for the pride of winning, claiming that they’re the best or the toughest. Although these people may be great fighters, they have not yet realised that in martial arts, as in life, the real battle is within.


“ Never compare yourself with others. 
If you must compare yourself to something, compare yourself with yesterday”

Thursday, 5 June 2014

A Letter to JDKJN Martin


Below is a recent letter sent to JDKJN Martin from PSBN Matthew Ball
who started his Kuk Sool training aged five years old at Halesworth







Wednesday, 4 June 2014

Character Education Programme


 COMING SOON
our
"Award Winning"
Children's
Character Education Programme



Thursday, 8 May 2014

Dojang Guidelines

• Please try to arrive 5 -10 minutes before your class starts
• Bow upon entering / leaving the training area (Dojang)
• As a mark of respect always bow and greet your Instructors
• Address Instructors my their correct title or use Sir / Ma’am
• Quietly prepare for class - never disturb the class in session
• Remove all jewellery before practising
• Make sure your uniform is clean and odour free
• Learn to tie your belt correctly
• No chewing gum or eating in class
• Do not bring fizzy or sweetened drink’s into the Dojang
• Always wear a black T-Shirt under your uniform
• Make sure your uniform has WKSA badges ASAP
• Always introduce yourself to new beginners
• Introduce your guests to the head instructor
• Enter your class with energy and enthusiasm
• Respect your fellow classmates when practising
• Try to attend class on a regular consistent basis
• Inform the school if you are going to be absent or are ill
• If you have any problems speak to the highest Instructor available

Friday, 25 April 2014

DATES FOR YOUR DIARY


Saturday May 10th
BBC / Leadership Programme
2 - 4pm Halesworth Dojang

Wednesday 28th May  Dahn Bo Nim Testing Waterlane, Sports Centre Lowestoft
5.30pm – 8pm  (Application forms will follow shortly)

The venue for the Black Belt Grading & European Championships

Sportspark, University of East Anglia,
Norwich, Norfolk, NR4 7TJ

Friday 30th  May
Black Belt Testing 9.00 - 12.00pm
1.30 pm – 3.00pm Demo Practice for Masters Exhibition
2nd dahn & Above Tournament

Saturday 31st  May
European Championships – All Day 8am – 4.30pm

5pm – 7pm - All New Black Belt promotions - You will need to be in attendance - please bring either your General’s Uniform or your new Black Belt Uniform (yellow fringe).

7pm – 9pm -Masters’ Exhibition & Promotion ceremony.
Parents & Spectators Entrance Fee - £8.00 per person  children £5.00 – Anyone receiving their Black Belt or has attended the Championships do not have to pay.